Benefits of Pilates
Pilates benefits everybody and anybody. Pilates is a holisitc approach to fitness that combines elements of strength, flexibility, balance and coordination to enhance your everyday life.
The key benefits to Pilates includes:
Increases core strength
Pilates brings a strong element of body awareness to breath and core throughout every exercise ensuring you are getting the most out of each movement.
Builds overall strength
Reformer pilates is a form of resistance training targeting the main muscle movers of the body.
Improves posture
Unlike other group fitness classes Pilates ensures that all planes of movement are worked through including strengthening the posterior chain of the body through extension.
Prevents injury
Pilates focuses on building awareness and strengthening stabilizing muscles around our major joints including the shoulder, hip and knee.
Improves sleep & decreases stress & anxiety
Studies have shown that incorporating pilates into your weekly fitness regime can wildly improve your mental wellness.
Improves balance, flexibility & mobility
Bettering your body for the trials and tribulations of everyday life!
