feels pilates studio

All about the feels

Feels Pilates is a concept developed by founders Sam and Lauren offering dynamic reformer Pilates classes with a focus on form. Our inclusive studios, located in Narrabeen and Avalon on Sydney’s Northern Beaches, are for everyone – we welcome clients of all levels of experience.

Both our Narrabeen and Avalon studios offer multiple daily Beginner Feels, All the Feels and Circuit Feels (HIIT Pilates) classes, with Strength Feels and Stretchy Feels classes each week.

Your Pilates journey may just be beginning or perhaps you’ve reached an advanced level and are looking for a studio to physically and mentally challenge you? You might be suffering from chronic pain, rehabilitating an injury, have just had a baby or have one on the way? Whatever your ability or condition, our trainers can tailor any Feels Pilates class to have you moving your body with confidence to achieve your goals.


Lauren and Sam are passionate about enhancing the health and wellbeing of their clients through treatments that supplement the benefits of Pilates. Our Avalon studio houses a state-of-the-art Sunlighten™ Infrared Sauna that is available for Feels Pilates clients to book through the App, as well as a shower if you need to be somewhere after your 50 minutes of bliss.

We look forward to welcoming you in our studios.

Have you downloaded our Feels Pilates app?

The Feels Pilates app is available on both Apple & Android phones. Here you can see our schedule, buy your monthly packages, 6 month packages, memberships & private sessions. Book into all of your classes & cancel classes via the app! You can even track the classes you attend and see your progress.

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3 classes for $30 over 3 weeks