All The Feels
All the Feels is our signature class, it is a fusion of deep muscle burn, cardio & stretching for the ultimate full body workout. Expect to be shaking, sweating, and silently cursing our instructors. All levels of fitness welcome!
Strength & Resistance
Think heavy weights & heavy spring tension with the addition of cardio bursts, you will be feeling like jelly! This is the class to pick up that extra kilo or two to feel that extra deep muscle burn and to take your muscles to fatigue! In return you will be building muscle and gaining a whole number of benefits that come with Strength & Resistance training!
Beginner Feels
We are here for you! Whether you are starting your journey in Pilates, returning back to exercise or just feeling like a slower class, this one is for you! If you have never done reformer pilates before, we recommend at least 4-5 classes before you move into our other classes. Feel free to stay in this class as you can take Intermediate springs to continue challenging yourself, this class is still great for those intermediate clients looking for a fundamental flow.
Circuit HIIT Feels
Circuit training is a form of body conditioning that involves endurance, resistance and high-intensity cardio similar to high-intensity interval training. It targets strength building and muscular endurance. Our CIRCUIT HIIT FEELS is performed on your own station. We set up your reformer, box or mat area which you move throughout. Exercises are performed in sets with rests, and repeated. Expect a full body workout where time goes super fast!
Feels Stretchy
Unwind & flow through stretches to lengthen & release tight muscles. Special focus on hamstrings, glutes, hip flexors & spinal mobility - say farewell to all the day to day pain & stiffness you feel!
