All The Feels
All the Feels – the class that does. not. quit. Our signature session is a fusion of deep muscle burn and dynamic, full-body Pilates moves that will have you shaking, sweating, and (lovingly) cursing your instructor. Expect controlled intensity, powerful movements, and that oh-so-satisfying post-class glow. This is the class for you if you are ready to move on from Beginner Feels or a seasoned pro!
Strength & Resistance
This class is designed to maximize muscle engagement and strength development by incorporating heavier weights, increased spring tension, and controlled resistance-based movements. With the strategic use of progressive overload, we push your muscles to fatigue, a key factor in muscle growth, endurance, and overall functional strength. Expect to challenge your body with targeted resistance work, activating slow-twitch and fast-twitch muscle fibers to enhance muscle definition, bone density, and metabolic function. And yes, you might feel like jelly afterward, but that’s just proof your muscles are adapting and getting stronger!
Beginner Feels
We are here for you! Whether you are starting your journey in Pilates, returning back to exercise or just feeling like a slower class, this one is for you! If you have never done reformer pilates before, we recommend at least 4-5 classes before you move into our other classes. Feel free to stay in this class as you can take Intermediate springs to continue challenging yourself, this class is still great for those intermediate clients looking for a fundamental flow.
Circuit HIIT Feels
Fast, Intense, Full-Body Burn! This high-energy circuit blends endurance, resistance, and dynamic Pilates moves to build strength, boost stamina, and fire up your metabolism. With your own station, timed sets, and strategic rests, you’ll move through reformer, box or mat exercises in a fast-paced flow that keeps you engaged and sweating. Expect full-body strength work, high-intensity intervals, and a workout that flies by, leaving you stronger, energised, and ready for more!
Feels Stretchy
Let your body soften as you move through a series of gentle, flowing stretches designed to release tension and restore mobility. This class focuses on lengthening tight muscles, improving flexibility, and unlocking deep release through controlled movement. With extra attention on the hamstrings, glutes, hip flexors, and spinal mobility, you’ll feel the stress and stiffness of daily life melt away. Whether you’re easing sore muscles, enhancing mobility, or simply taking time to reset, this is your moment to breathe, unwind, and move with ease. Walk out feeling lighter, looser, and totally refreshed!
