All The Feels
All the Feels – the class that does. not. quit. Our signature session is a fusion of deep muscle burn and dynamic, full-body Pilates moves that will have you shaking, sweating, and (lovingly) cursing your instructor. Expect controlled intensity, powerful movements, and that oh-so-satisfying post-class glow. This is the class for you if you are ready to move on from Beginner Feels or a seasoned pro!
Strength & Resistance
This class is designed to maximize muscle engagement and strength development by incorporating heavier weights, increased spring tension, and controlled resistance-based movements. With the strategic use of progressive overload, we push your muscles to fatigue, a key factor in muscle growth, endurance, and overall functional strength. Expect to challenge your body with targeted resistance work, activating slow-twitch and fast-twitch muscle fibers to enhance muscle definition, bone density, and metabolic function. And yes, you might feel like jelly afterward, but that’s just proof your muscles are adapting and getting stronger!
Beginner Feels
We are here for you! Whether you are starting your journey in Pilates, returning back to exercise or just feeling like a slower class, this one is for you! If you have never done reformer pilates before, we recommend at least 4-5 classes before you move into our other classes. Feel free to stay in this class as you can take Intermediate springs to continue challenging yourself, this class is still great for those intermediate clients looking for a fundamental flow.
Circuit HIIT Feels
Fast, Intense, Full-Body Burn! This high-energy circuit blends endurance, resistance, and dynamic Pilates moves to build strength, boost stamina, and fire up your metabolism. With your own station, timed sets, and strategic rests, you’ll move through reformer, box or mat exercises in a fast-paced flow that keeps you engaged and sweating. Expect full-body strength work, high-intensity intervals, and a workout that flies by, leaving you stronger, energised, and ready for more!
Feels Stretchy
Let your body soften as you move through a series of gentle, flowing stretches designed to release tension and restore mobility. This class focuses on lengthening tight muscles, improving flexibility, and unlocking deep release through controlled movement. With extra attention on the hamstrings, glutes, hip flexors, and spinal mobility, you’ll feel the stress and stiffness of daily life melt away. Whether you’re easing sore muscles, enhancing mobility, or simply taking time to reset, this is your moment to breathe, unwind, and move with ease. Walk out feeling lighter, looser, and totally refreshed!
Infrared Studio Classes
(Frenchs Forest & Newport)
Mat Pilates, but make it INFRARED! This is your full-body burn with a side of infrared heat (30°C). Expect to sweat harder, move with intention, and boost your circulation while working every inch of your body. It's all about building strength, enhancing flexibility, and saying see ya to toxins. If you're up for the challenge, roll out your mat and bring the towel - you're gonna need it.
Let's turn up the heat, with infrared, heating this room up to 30 degrees plus! This high-energy class blends Pilates strength and HIIT intensity with 1-minute timed intervals. You'll work through timed exercises, dial up the intensity, and move with purpose - your workout, your pace, your power. It's sweaty, spicy, and oh-so-satisfying. Get ready to burn, get the heart rate pumping, and leave feeling unstoppable.
Move, sweat and energise in all the right ways. This dynamic flow is set in infrared heat (30°C) to fire up your muscles and get you glowing from the inside out. Expect strong sequences, smooth transitions, and that post-class high that feels like magic. Perfect for building strength, finding focus, and getting out of your head and into your body.
Expect deep release, calm vibes, and a full-body exhale. Perfect for tight hips, tired minds, and anyone craving a warm hug in movement form. The infrared heat is set to 20 degrees to keep the room cosy.
Have you downloaded our Feels Pilates app?
The Feels Pilates app is available on both Apple & Android phones. Here you can see our schedule, purchase our Intro Offer and see what memberships might suit your lifestyle! Book into all of your classes & cancel classes via the app! You can even track the classes you attend and see your progress.