Strength Training
Build Strength and Confidence with Resistance Training at Feels Pilates At Feels Pilates, we’re committed to helping you build strength—while having fun! Whether you’re j
Bone Density
Boost Your Bone Health and Strength with Impact Training at Feels Pilates At Feels Pilates, we believe in the power of movement to not only strengthen your body but also support yo
Pilates and Pregnancy
The Benefits of Pre and Postnatal Reformer Pilates at Feels Pilates Is Pilates Safe During Pregnancy? One of the most common questions we hear is: “Is Pilates safe during pregnan
Benefits of Infrared Sauna
At Feels Pilates, we’re all about helping you feel your best, both in and out of the studio. That’s why we’re so excited to offer Sunlighten infrared sauna sessions at all ou
Benefits of Pilates
The Benefits of Reformer Pilates: Why You’ll Love It! If you’re looking for a fitness routine that’s effective, fun, strengthens your body and calms your mind, Reformer Pilat