The Benefits of Reformer Pilates: Why You’ll Love It!

If you’re looking for a fitness routine that’s effective, fun, strengthens your body and calms your mind, Reformer Pilates is the way to go. It’s a full-body workout that’s low impact, yet packs a punch. Here’s why we know you’ll love it!

A Full-Body Workout

Reformer Pilates gives you a complete full body workout by targeting every muscle group. The best part? It’s low impact, meaning it’s gentle on your joints while still providing amazing results. Whether you’re building strength, toning, or stretching, Pilates gives you all the feels.

Perfect For All Fitness Levels

No matter where you’re starting from, Reformer Pilates can be tailored to suit your fitness level. Whether you’re a beginner or a seasoned pro, you can adjust the intensity to fit your needs.
Our experienced trainers will give multiple spring options for different levels for each movement, and classes are designed with ‘layers’ of intensity.
Plus, with a variety of classes—from Strength & Resistance, to Circuit HIIT to Stretch Classes—you can switch things up depending on how you’re feeling.
The best place to start is our Beginner class and our most popular Intermediate / all levels class is All The Feels.

Mental Health & Self-Care

Pilates isn’t just great for your body; it’s great for your mental health, too. Focusing on controlled movements and breath helps clear your mind and reduce stress. It’s the perfect way to take some time for yourself and recharge. After a class, you’ll feel both mentally refreshed and physically energized: ready to tackle the day on a high!

Strengthening Your Body

Reformer Pilates builds foundational strength and improves your posture, balance, flexibility, and stability. Our trainers can guide you to increase your spring load, and you will notice your strength increasing week after week.

Improves Flexibility & Mobility

Pilates works wonders for flexibility and mobility. The stretching and strengthening you do in each session will help you feel less stiff, more mobile, and more in tune with your body.

Stress Relief & Focus

Taking time for a Pilates session is like hitting the reset button. It helps you take a break from the hustle and bustle of life, focusing on your body and breath. It’s an easy way to unwind, boost your mood, and feel more centred.

Safe During Pregnancy, Postpartum & Injury Recovery

Reformer Pilates is a safe and effective exercise during pregnancy and postpartum. Our experienced instructors can guide you with modifications and specialised pilates props for your comfort and safety. Pilates is often recommended for those recovering from injuries. If you’re looking to regain strength after an injury or postpartum, or to maintain a healthy, active pregnancy, reformer Pilates is a wonderful option.

A Variety of Classes

At Feels Pilates, we offer something for everyone. Whether you’re into high-energy Circuit HIIT classes, prefer Strength & Resistance for building muscle tone, need a Beginner Class to get started,  want to develop your pilates practice with an All the Feels, or want to focus on relaxation and recovery with Stretch Classes, we’ve got you covered.
Each class is designed to help you feel stronger, more flexible, and more balanced.

Why Feels Pilates?

With four beautiful studios in Avalon, Narrabeen, Frenchs Forest, and Cromer, Feels Pilates is here to support your journey toward better health and wellness. Our expert instructors guide you every step of the way, no matter your fitness level.

Ready to take some time for yourself and experience the benefits of Reformer Pilates? Join us at Feels Pilates and feel the difference!