Build Strength and Confidence with Resistance Training at Feels Pilates

At Feels Pilates, we’re committed to helping you build strength—while having fun! Whether you’re just starting your fitness journey or you’re an experienced athlete, strength training is essential for boosting metabolism, improving bone health, and increasing overall confidence.

In this post, we’ll explore how our Strength and Resistance class can help you reach your fitness goals by combining resistance training with the versatility of the Reformer.

Why Strength Training is Key to Your Health

Strength training isn’t just about building muscle—it’s about creating a strong foundation for everything you do. Here are some key benefits of incorporating strength workouts into your routine:

• Builds muscle mass and strength, improving posture, mobility, and daily function.
• Boosts metabolism, as muscle burns more calories at rest.
• Supports bone health, helping prevent osteoporosis by increasing bone density.
• Improves overall fitness, making everyday movements easier and more efficient.

How Reformer Pilates Supports Your Strength Goals

Our Strength and Resistance class takes strength training to the next level by using heavy spring loading on the Reformer. This allows for personalised resistance levels to effectively challenge your muscles in a safe and controlled way. Our instructors will give different levels of spring intensity so you can find the right load to challenge yourself safely.

One key approach we use is taking your muscles to the 80% intensity threshold. This means pushing your muscles hard enough that they’re working at about 80% of their maximum capacity (failure). It’s an effective way to stimulate muscle growth and strength development without overexertion or injury.

Here’s how our class works:

• Heavy Spring Resistance: The Reformer’s adjustable springs provide the resistance training needed to target specific muscle groups and build strength at a sustainable pace.
• Controlled, Focused Movements: The Reformer offers stability and support, allowing you to perform exercises with precision.
• 80% Intensity Threshold: By training to this intensity threshold, we ensure that your muscles are pushed hard enough to grow, but not overworked. This level of intensity promotes muscle strength and growth without excessive strain.
• With pumping tunes and simple, repeated movements, you’ll find that the time flies by!

Ready to Build Strength?

Our Strength and Resistance class is designed to help you build muscle, increase your metabolism, and improve your overall fitness with resistance training that fits your individual needs. Using the Reformer and targeting the 80% intensity threshold, you’ll see real progress while maintaining a safe and effective approach.

Join us at Feels Pilates and start your journey toward greater strength and confidence. We’re here to support you every step of the way!