Infrared Hot Mat Pilates Has Arrived at Frenchs Forest!

You asked for it, and we’ve brought the heat – literally. We’re beyond excited to launch our brand-new Hot Mat Pilates classes at our Frenchs Forest studio, and trust us, this one is a total game-changer.

This isn’t just any mat Pilates class – it’s Mat Pilates supercharged with the incredible benefits of infrared heat. Think: sweaty, empowering, full-body movement that leaves you feeling strong, detoxified, and glowing from the inside out.

So… what exactly is Hot Mat Pilates?

Our Heated Mat Pilates sessions combine traditional mat Pilates with the powerful effects of infrared heating, gently warming the room to around 30 degrees. It’s the perfect temperature to increase your heart rate, stimulate your metabolism, and seriously enhance your workout results.

Expect 45 minutes of guided movement in a small group of just 8 people, so you can feel supported, challenged, and seen (without being crowded).

You’ll flow through a sequence of core-shaking, leg-trembling exercises designed to build strength, increase flexibility, and improve posture – all while working up a delicious sweat.

Why add heat? The benefits of infrared are real:

Here’s why everyone’s raving about infrared fitness classes:

• Boosted calorie burn – Elevate your heart rate and metabolism without high-impact moves
• Detoxification – Sweat out toxins while you sculpt and tone
• Increased flexibility – Muscles warm faster, allowing deeper, safer stretches
• Stress relief & recovery – Infrared heat promotes circulation and soothes tight muscles

And unlike traditional forced-air heating, infrared warmth feels gentle and nourishing – not stuffy or overwhelming.

Is Hot Mat Pilates right for you?

If you love the slow burn of mat Pilates but want an extra challenge…
If you’re ready to sweat, shake, and stretch in all the best ways…
If you’re looking to level up your fitness routine and leave class feeling energised and empowered…

Then YES, this is for you.

Whether you’re a Feels regular or brand new to our community, Hot Mat Pilates is a powerful way to reconnect to your body and discover new strength (and muscles you didn’t know existed). Beginners are welcome!

As this is a heated class, it is not suitable for pregnant women.

What to bring:

• A body-sized towel (non-negotiable – you’re going to sweat!)
• Water bottle (non glass)
• We provide the mat and props

Book Your Spot Now

Our Heated Mat Pilates classes in the Northern Beaches are already getting a lot of love, and with only 8 spots per class, they fill up fast!

Book via the Feels App, or head to the timetable and secure your mat in our Frenchs Forest studio today.

We can’t wait to sweat with you.