NEW Hot Mat Pilates Room!
Infrared Hot Mat Pilates Has Arrived at Frenchs Forest! You asked for it, and we’ve brought the heat – literally. We’re beyond excited to launch our brand-new Hot Mat
Strength Training
Build Strength and Confidence with Resistance Training at Feels Pilates At Feels Pilates, we’re committed to helping you build strength—while having fun! Whether you’re j
Bone Density
Boost Your Bone Health and Strength with Impact Training at Feels Pilates At Feels Pilates, we believe in the power of movement to not only strengthen your body but also support yo
Pilates and Pregnancy
The Benefits of Pre and Postnatal Reformer Pilates at Feels Pilates Is Pilates Safe During Pregnancy? One of the most common questions we hear is: “Is Pilates safe during pregnan
Benefits of Infrared Sauna
At Feels Pilates, we’re all about helping you feel your best, both in and out of the studio. That’s why we’re so excited to offer Sunlighten infrared sauna sessions at all ou
Benefits of Pilates
The Benefits of Reformer Pilates: Why You’ll Love It! If you’re looking for a fitness routine that’s effective, fun, strengthens your body and calms your mind, Reformer Pilat
Stretchy Feels
This is our slowest and most calming class, providing an opportunity for our you to have 50 minutes to yourself to relax, unwind and stretch out your body.
Circuit Feels
This is our answer to HIIT. Working in a circuit format we include the reformer and mat incorporating pilates, strength and cardio exercises.
Strength Feels
Strength Feels is exactly that, strength. Removing any stability and control challenges to maximise strength gains.
Beginner Feels
Beginner Feels is our gentler offering. This class is for people who have never done Reformer Pilates before, who are looking for a little more support, coming back from an injury
All The Feels
This class is for all levels of fitness and is programmed towards beginner to advanced clients.